Avoid Salt

Calculators and interactive tools

Sodium calculators and tools

Use label numbers and serving amounts to calculate sodium without sending your entries to a remote nutrition service.

Sodium Day TrackerAdd foods through the day and see the running sodium total.Meal Sodium CalculatorTotal several foods and identify the largest contributors.Nutrition Label CalculatorCalculate sodium for the servings you actually eat.Sodium Per Serving CalculatorMultiply label sodium by servings consumed.Sodium Percentage CalculatorConvert between milligrams and a reference percentage.Sodium to Salt ConverterConvert sodium to an equivalent amount of sodium chloride.Compare SodiumCompare two foods using the amounts you enter.Build a Sodium DayUse example foods to see how a day can add up.