Avoid Salt

Interactive sodium tool

Sodium Percentage Calculator

Convert sodium milligrams to a percentage of a selected reference, or calculate milligrams represented by a percentage.

How to interpret the result

The result is an estimate based on the values you enter. Reference comparisons provide context, not a personal sodium prescription.

Medical information limits

If you have a medical condition or an individualized sodium restriction, follow guidance from your qualified healthcare professional. Read the medical disclaimer.

How this tool works

The Sodium Percentage Calculator converts a sodium amount into a percentage of a selected reference, or converts a percentage back into milligrams.

Inputs

  • Conversion direction
  • Sodium amount or percentage
  • Reference value

Method

Milligrams to percentage: sodium mg ÷ reference mg × 100. Percentage to milligrams: percentage ÷ 100 × reference mg.

Assumptions

The selected reference is being used for comparison rather than as a personal prescription.

Limitations

Different organizations publish different population-level reference values. Avoid Salt labels the reference instead of combining them.

Sources