Avoid Salt guide
About Avoid Salt
Avoid Salt is a practical educational website for understanding sodium in food. Its calculators turn label numbers and user-entered amounts into simple, transparent estimates.
What the site does
You can calculate sodium from servings, total a meal, track a day, compare two foods and convert between sodium and an equivalent amount of sodium chloride. Supporting guides explain the terms and references used by those tools.
What the site does not do
Avoid Salt does not diagnose conditions, prescribe diets, recommend medication changes or determine a personal sodium target. People with medical conditions or individualized treatment plans should follow guidance from a qualified healthcare professional.